5/24/2023 0 Comments 30 day shred video(Read my full review on JM’s My Fitness for the lowdown on this awesome app!) How much weight can you lose with the 30 Day Shred? See Also Jillian Michaels 30 Day Shred Watch Jillian Michaels 30 Day Shred 1, 2, 3 Free Online Workouts online: 30 Day Shred review 30 Day Shred With Jillian Michaels Reviews – ![]() You can even start with a 7-Day free trial. There is a monthly subscription cost, but you get access to an entire library of JM’s workout DVDs, as well as highly-customizable fitness plans that are perfect for maintaining your fitness regime.Īs the name implies, 30 Day Shred fills your days with workouts for the first month, but then you need to figure out what to do after, right? This app solves that problem.Īnd compared to other fitness apps on the market, the subscription plans are some of the lowest I’ve seen – it works out to between $7.50-$14.99 per month, depending on the plan you get. You can also access 30 Day Shred through JM’s app, My Fitness. You can find very affordably priced DVDs on Amazonor through Amazon Prime Video. What you pay for 30 Day Shred depends on where you get it. When I did the program, I ended up doing the workouts 4 or 5 days a week, switching to the next video or “phase” every 10 days or so.īut using the app, the schedule has you doing Level 1 x 8 times, Level 2 x 10 times, and Level 3 x 6 times, for 27 days, resting every 7th day. The DVD doesn’t seem to really come with any instructions for that. The workouts consist of Jillian’s “3-2-1 interval system” which is:īack when I first did this program, I was a little fuzzy on whether you’re supposed to do each level for 10 days straight or if you take a day or two off somewhere. Naturally, each level is harder than the last! You start with the Level 1 video and work your way to the Level 3 video. It consists of three, 20-minute, full-body workouts. That said, I assure you this review is based on my honest thoughts and experiences! What is the 30 Day Shred?ģ0 Day Shred is a fitness program designed by celebrity fitness trainer, Jillian Michaels. ![]() However, I am an affiliate of Jillian Michaels’ My Fitness app which is mentioned below, as well as part of the Amazon Associates program, which means I may make a commission if you make a purchase after clicking on the links below. Since it’s still a popular program, I thought I’d bring you this 30 Day Shred review to help you decide if it’s right for you to try! If you don’t have time to read the whole thing, I have included a quick FAQ near the bottom!ĭisclosure: I was not paid to write this review. I just started doing these workouts again recently, partly from nostalgia, and partly because I remembered what a great butt-kicking they gave me.Īnd although the Shred is 12 years old, it still holds up as an effective way to get in shape – to an extent. As far as fitness goes, I find I always come back to the tried and true things.
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